Nourished Mamas make Nourished Babies
Optimize Nutrition…
Skip the Confusion
There’s so much to think about when we’re pregnant…What should I eat? How much should I eat? Will this make me nauseous? Is this ok for my baby?
There’s no shortage of confusing and conflicting information out there. It’s hard to know what to do or feel good about our decisions.
Let me be your advocate and show you a kinder, healthier, more nourishing way to navigate the most important time in your life.
Mom. Nutrition Expert. Lactation Counselor.
Evidence-based, practical information to guide you through a nourishing pregnancy. No fads, no gimmicks. To learn more about my credentials as a Registered Dietitian, Lactation Counselor, and prenatal nutrition specialist, check out my About page.